Jiu-Jitsu for Beginners An Illustrated Introduction to the World's Hottest Martial Arts Discipline David Walker


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Product Details:

Paperback: 176 pages
Publisher: Skyhorse Publishing (January 5, 2009)
Language: English
ISBN-10: 1602393125


ASIN: B003H4RDNI

Product Dimensions:

8.9 x 7.3 x 0.3 inches
Shipping Weight: 1 pounds

Jiu-jitsu for all, from white belt to green belt, illustrated in full color guida ad access 2010 libro download hotfile rapidshare.Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in the world guida ad access 2010 libro download hotfile rapidshare. It is perfect both for beginners looking to exercise, or serious fighters looking to take part in the booming world of mixed martial arts competition guida ad access 2010 libro download hotfile rapidshare. This book guides the reader through the requirements of winning novice jiu-jitsu belts guida ad access 2010 libro download hotfile rapidshare. Using clear, step-by-step, full-color photography, it covers the history of jiu-jitsu; preparing to train (mentally and physically); strikes, throws, locks, groundwork, and weapon defense; the practical use of self-defense; and putting all of it together for belt grading. 200 color illustrations.

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DOWNLOADS Jiu-Jitsu for Beginners An Illustrated Introduction to the World's Hottest Martial Arts Discipline David Walker

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